wellness

Healthy Morning Routine 2025 – Daily Indian Wellness Habits for Energy and Focus

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A new year brings a new opportunity to reset how we start each day. In 2025, more Indians are turning to traditional and science-backed practices to build a Healthy Morning Routine that boosts physical energy and mental clarity. Whether you’re a student, entrepreneur, or a busy parent, beginning your day with the right habits can … Read more

Best Ayurveda & Wellness Retreats in Kerala – 2025 Guide

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Kerala, often referred to as the cradle of Ayurveda, remains a global destination for those seeking transformative Ayurveda & Wellness Retreats. With lush backwaters, clean air, and centuries-old healing traditions, the state offers the perfect environment for deep healing and rejuvenation. In this 2025 guide, we spotlight the best wellness sanctuaries in Kerala that offer … Read more